You use the ten seconds off to recover and then get ready to push yourself once again. Anyone can give it their all for 20 seconds and that is what completely rocks about this workout as it pushes and makes you push yourself. This gets you into the right mindset so you push yourself more and give it your all because it is just for 20 seconds. I know no matter how tough the exercise is, I can do it for 20 seconds. Tonight I did the Insanity Max 30 Tabata Strength workout again and it followed the usual Tabata format, which is 20 seconds on and 10 seconds off. You all can feel this way too with Insanity Max 30. It makes me feel totally invincible and awesome! When I started my fitness journey, I couldn’t even do a single pushup because my wrists were not strong enough and now I can crank one pushup after another without even needing to pause. My shoulders were changing and my stamina and strength increased noticeably. Three weeks into the program, I was surprised at how fast the time flew! I was already seeing amazing changes. A few months back, I was able to be one of the first to try Insanity MAX 30 and I’m finally sharing my review of one of my favorite workouts, Tabata Strength, here on the blog.
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